Do you know these 7 concrete ways to build trust in a relationship? Often, what really makes relationships work are not the most obvious things. For instance, do you think you always need to spice things up? Wrong! In a relationship predictability is more important than variety. The following seven methods are guaranteed to grow your connection by improving the level of trust in a relationship.
Most importantly, you need to be predictable. This goes against the common belief that you need to always “mix things up” to keep the romance going. Going to a new restaurant or surprising your partner with a gift can be nice, but most of all, we need things to be consistent in order to make our relationships work. Consider that trust in a relationship is based on being consistent day in and day out.
Next, you need to be sure that your words always match your message. This means that your partner needs to have your words match your body language. If you say you are happy but you are not smiling, your partner will not hear your words, he or she will only see your face and hear the tone in your voice. Your partner has to be able to believe what you are saying. You will strengthen trust in a relationship when your words match your message.
Third, you need to believe in your partner’s competency. If you don’t you will never have the total trust that is needed in a relationship. When communicated lovingly, the truth can never be destructive. When you don’t believe your partner is competent at some things (or indeed, anything), you breach the trust in a relationship.
Never keep secrets. Secrets destroy the trust in a relationship. Be honest and open. Take for granted everything you know will eventually come out. Secrets require enormous energy on your part. That is energy that could be going into building the relationship.
Fifth, make an effort to let your partner know what your needs are. Don’t make him or her guess what you need. Let them know. Being self-centered is ok as long as you are not selfish and make an effort to care about the other person. Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.
Sixth, learn how to say no. When your partner voices his or her needs, that is a good thing. But you don’t need to say yes to everything. A partner will not respect you if you cannot say no. Refusing to be subjugated to the other person’s will actually builds trust in a relationship.
Finally, always look for ways to grow as a person. When you plant a garden, you start by digging in the dirt. Digging in the dirt of our relationships can sometimes be painful. But, through that pain, you will prepare the soil for growth. Don’t be afraid of confusion, crisis, or questions. These are the catalysts of growth and change. Embrace the challenge of what is difficult.
When working on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will become stronger as an individual and you will also strengthen the bond between you.
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