It is suggested that one in three women will suffer from postpartum depression after having a baby in their lifetime. The change in hormones, coupled with shock to the system in birthing the baby, and even the adjustment to having a new baby at home can all contribute to postpartum depression.
Many women are ashamed that they have it, or don’t want to seek help. However, it is extremely important to mention to your health care provider if you are feeling sad, depressed, or even just different from how you used to feel. All of these can be PPD. Dealing with PPD can be done with or without medication, and it’s up to you and your doctor to decide how you would like to treat it. Here are some suggestions for treatment.
Involve your baby in your daily exercise routine. So many new moms find it hard to get to the gym or get out to exercise because of the constant attention that their babies need. However, you can still exercise around your home while still carrying for your baby.
Make sure to take time to bond with your baby. Bonding is important and must happen with all parents, yet with some it doesn’t happen as naturally as they’d hope. Spend time with your baby and get to know your new little person. You may even want to try skin-to-skin therapy.
Skin-to-skin therapy is when you rest your baby on your bare skin. You can do with while your baby is in a baby sling. It has been shown that skin-to-skin therapy can help your baby to grow, and help you to bond with him.
Go shopping for fresh fruits and vegetables, and take a few moments when you get home to wash and chop that produce. Store it in bags or plastic container so you always have a quick snack to grab. Throw a few handfuls of vegetables onto a plate to create a quick and healthy salad.
Make sure that you try a variety of things along with your medication to combat your PPD; getting outside more, picking a hobby, taking more “me time”. All of these can have you back and feeling like yourself again.
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